Osteoporosis and What You Need to Know about This Condition


Osteoporosis is one of the many conditions that bother everyone, especially women with advanced age. This condition is a type of disorder wherein the bones generally become so thin and breakable, making it difficult for you to walk. In worse situations, osteoporosis may lead to permanent disability and even death. Other possibilities that could happen when this condition worsens are severe back pain, bone injuries, and deformities that will require hospital confinement.

Now what are the causes of osteoporosis? One of the main things that are considered a factor in developing this bone condition is of course, the age. Since osteoporosis is considered a degenerative disease, age growth is a major thing that may lead you to developing this kind of condition. In particular, men and women who age forty above are considered high risk for osteoporosis. The more you age, the more your bones become less dense and more fragile, therefore people who marks the age of 40 above may likely be prone to osteoporosis.

Another factor that may cause you osteoporosis is the gender. Osteoporosis is noted to be more common in women because women start with lower bone density than men and they lose bone mass more quickly as their age progresses which leads to osteoporosis. Sources say that women who age between 20 and 80 lose one-third of their hip bone density. Women’s estrogen also plays a very important role with regards to the development of osteoporosis because estrogen acts as a protection against bone diseases. When a woman reach the point of menopause, her estrogen levels decline. Therefore, chances of developing osteoporosis increase.

An unhealthy diet is also considered a risk factor in developing this bone condition. If you don’t consume foods that are loaded in vitamins and minerals, then you are prone to developing osteoporosis.

Now, how can you prevent osteoporosis? There are tons of ways on how to get rid of it. You just have to be disciplined and keep the following in mind:

  1. Exercise your bones daily.

Nothing beats a good exercise of the bones. Like your muscles, your bones tend to get tougher and healthier when you constantly work them out. Perform weight-bearing exercises since these are noted to be great exercises for the bones. Certain weight-bearing exercises include aerobics, stair climbing, Yoga, dancing, jogging, walking, running, and playing tennis. Strength training also does wonder to your bones, so also consider doing this.

  1. Pay attention to your diet.

If you regularly take enough vitamins like Calcium and Vitamin D which are great for the bones, then you are also lowering your chances in developing osteoporosis. Also make sure that you eat foods that contain low amount of fat. Also restrict yourself from consuming dairy products with excessive amount of fats. Go for calcium-fortified juices and foods such as soy milk, cereal, and tofu. In addition, opt for dark green vegetables like broccoli and kale.

  1. Avoid drinking alcohol and quit smoking.

Smoking and alcohol are noted to decrease bone density so it’s good to just stay away from these vices in order to protect your bones against osteoporosis.

The Truth about DXA Scan and Why Men and Women Should Avoid It

In order to determine whether you have osteoporosis or any other bone problems, you have to resort to certain diagnostic tests. One of the well-recognized screening tests to diagnose osteoporosis is the DEXA scan or DXA scan. This test is a special type of X-ray that is known to determine your bone mineral density or BMD.

For about several years, DXA scan has been used by most of the laboratories and medical institutions. However, a certain study shows that it is not to be trusted at all and therefore, it is considered a risky bone scan scam. It is, in fact, a dangerous way to lead women to take medications that are not at all necessary and worse, it can even cause harm to the body.

DXA scan is considered a scheme according to a study and not only should women take note of this but also men. Its accuracy in finding out your bone’s condition is not at all reliable. It is even noted to be a pharmaceutical conspiracy to promote a manufacturer’s drug and boost its sales.

The reasons why this type of scan is unreliable are the following:

  1. It doesn’t give you correct result.


Studies show that the DXA scan could give you just about any result, which is unreliable. The truth is that this scan does not predict the real condition of your bone but only the fact that you do have bones. Yes, its X-ray beam basically measures your T-score through bone minerals but it is just pure estimate and guess. It is not the accurate one. This goes without saying that it’s pretty much a pointless procedure and opting for this method will not only cause you an amount of dollars but it may also lead you to buy the drugs that are not necessary.


  1. Different DXA brands give out different results


Ideally, all brands should have uniform results. This is the basis that they are all telling the truth and the results that they give tells you your real condition. Unfortunately, this is not the case with the different DXA brands. Some DXA brands tell you that you have a normal bone density while others predict that you have osteopenia or osteopenia. Now which brand should you trust? This is one of the reasons why this type of screening causes alarming thoughts to everyone who are aware.

Because of the inaccuracy the DXA scan, it will of course lead to misdiagnosis. People who are diagnosed of having osteoporosis even they do not have this condition will of course be forced to buy prescribed medications. Pharmaceutical companies of usually prescribed drugs such as Fosamax, Boniva, and Reclast are the ones that benefit and gain through this diagnostic errors while people who are wrongly diagnosed are clearly on the losing side.

The said drugs, on the other hand, are also known to cause undesirable effects which greatly puts a person at risk. Certain effects such as irregular heart rate, esophageal cancer, abdominal pain, and vision problems are few of the effects that these medications give. Now, would you rather risk your health by trusting a screening test that does not guarantee a real bone density score? The answer is pretty much apparent.