Could You Have Osteopenia? 8 Osteopenia Signs

One of women’s greatest concerns is developing bone conditions such as Osteopenia. This condition pertains to the mild thinning and low density of the bones. Most people who are at risk for Osteopenia are women who are already at their post-menopausal stage.

Now how will you know if you have Osteopenia? What are the signs and symptoms that you could possibly experience? Below are the 8 signs that you should take note before you consult your physician:

  1. Localized pain and weakness in an area of a bone

When osteopenia happens, there is a localized pain and weakness in a particular area of the bone that is fractured. The pain and weakness, however, cannot be felt immediately during the onset of the condition. They gradually increase as Osteopenia progresses because of the decrease of bone density that results painful sensation.

  1. Decreased grip strength

To be able to know if a person’s grip function is normal, he or she needs to go through a physical test factor that is related to overall bone density. When a person has weak grip function, it is possible that he or she may be having an Osteopenia or Osteoporosis. Take note that some people may tend to misunderstand this as grip strength could be one of the things a person may experience when he or she gets older. Although this may be true, it is still very important to have the grip strength tested so as to further assess the bones’ real condition.

  1. Brittle nails

The nails’ condition may say something about a person’s bones. If a person who has nails that easily break or split, he or she may be having Ostepenia because brittle nails indicate lack of calcium, a vitamin that is important for bone health. People who has this nail condition are advised to immediately get started on a natural osteoporosis treatment protocol in order to assess the real condition of the bones and to have proper treatment and management.

  1. Muscle aches

Muscle aches are signs of Osteopenia. Even though many people experience muscle pain as they age and think that it is just simply a common daily discomfort, there is a huge chance that it could be a symptom of Osteopenia because it simply indicates inadequate amount of Vitamin D. Vitamin D is one of the supplements that strengthen bones and improve the overall bone fuction.

  1. Leg cramps

Leg cramps are another common issues among elderlies and sometimes they are often neglected. It is important to identify the real cause of leg cramps especially if they appear at night. Experiencing leg cramps may mean a person suffers decrease in either calcium, potassium, or magnesium which are all essential supplements for bone health.

  1. Height loss

Losing the body’s ability to grow is also a sign of Osteopenia because it may simply mean that the body is losing excessive amount of bone density. When a person stops growing and is diagnosed with Osteepenia, he or she may also experience other symptoms like weakness of the muscles surrounding the spines.

  1. Receding gums

When a person’s gums slowly recede over time, he or she may also be experiencing Osteopenia because of possible bone loss. The teeth are normally connected to the jaw bone, thus their overall condition subsides if certain bones are losing.

  1. Declined physical fitness

An inability to completely and properly perform daily routines may mean a lot of things. It could be because it’s part of the aging process, but it could also mean a sign of Osteopenia. Once the bone density lessens, a person’s overall fitness can certainly be affected. The body becomes more sluggish and weak. That’s why it is best to fully get yourself tested in order to know whether Osteopenia or Osteoporosis is already happening.

What Causes Osteopenia?


The bones play a very important role in the body. They are the human machine that basically do most of the mechanical works such as moving, maintaining a posture, and protecting the delicate organs in the body. When bones have irregularities however, say for example, a reduction of their mass, the body’s daily performance also minimizes.

When the bones’ mass reduces its volume, you may be diagnosed of Osteopenia. Osteopenia is known as the forerunner to osteoporosis which means that it’s less health-threating. However, it is still a condition that everyone should be concerned about.

What are the factors that will lead you to developing Osteopenia?

  1. Post-menopause

Women who belong to the post-menopausal phase are greatly at risk for a number of health conditions including Osteopenia. It is because of the fact that as women get older, their estrogen level which maintains bone mass and acts as a protection against bone conditions decreases. Thus, osteopenia eventually develops.

  1. Genetics

A person may be at risk for becoming osteopenic when she has naturally thin bones that run through the family and generations. This is because thin bones basically lead to bone density loss and in worse cases, they may lead to Osteoporosis. If a person has a father, mother, aunt, grandmother, or any close relative whom she share the same body type that is prone to osteopenia or osteoporosis, then she may also likely develop this condition. Same goes when a person also has a family history of Ospteopenia or Osteporosis.

  1. Lifestyle

Lifestyle is one of the major causes of Osteopenia. When you have an unhealthy lifestyle, apparently you will be more at risk to serious bones conditions. One example of an unhealthy lifestyle that most people tend to disregard is lack of exercise. It is a common knowledge that a person needs to indulge in daily exercises in order to gain healthy benefits which include maintaining healthy bones. One of the best examples of a good exercise is walking at a moderate pace for several minutes or an hour every day. This kind of exercise encourages more bone mineral density. So if a person lacks simple exercises as this, the bones’ ability to stay strong diminishes.

Another unhealthy lifestyle that may lead to the development of Osteopenia is excessive alcohol consumption. Alcohol has negative effects to the bones. If you consume too much alcohol every day, the stomach will not absorb enough calcium and Vitamin D (two essential vitamins for bone health) because alcohol hinders the process. This of course, may lead the person to be at risk for bone diseases.

Smoking is another unhealthy habit that a person needs to avoid. Studies show that this smoking prevents bone mass development which of course results to unhealthy bones. According to Primal Kaur, MD, an osteoporosis specialist at Temple University Health System in Philadelphia, “Nicotine and toxins in cigarettes affect bone health from many angles.” It is because Nicotine disrupts the natural cycle of bone health, making it impossible for the body to form new healthy bone tissues.

More importantly, a person should also pay attention to diet as unhealthy diet is also one of the major causes of Osteopenia. Excessive consumption of coffee, soda drinks, processed foods, and salty foods are considered risk factors. A person needs to eat foods that are loaded with calcium and Vitamin D every day in order to avoid bone loss.

Drugs and medical conditions may also play a role in developing Osteopenia. People with conditions such as Celiac disease, cancer, diabetes, Crohn’s disease, cerebral palsy, arthritis, and several others are known to develop Osteopenia as well as those who are taking Glucocorticoids for a very long time.

In conclusion, it is best for everyone to be reminded every day about the risk factors mentioned above in order to prevent Osteopenia. For elderly women who cannot simply control the possibility of developing this condition due to their post-menopausal phase, early assessment and diagnosis can be the best possible management for it so as they could invest on the right treatment and supplements. Having this kind of bone condition is not an easy situation so it is important to know if you are at risk for it. Remember that prevention is always better than cure.

NPR Blows the Whistle on the Invention of Osteopenia


NPR Blows the Whistle on the Invention of Osteopenia

Experts have been saying that osteopenia is an ailment which the drug companies have invented in order to sell their drugs. Recently, NPR has come up with an informative article where they have put forward few interesting facts in relation to this matter

Giselle Grayson was the person who conducted the research on this topic for NPR. In her article, she has written how Benghauser and millions of other women like her have been using the pills for osteopenia from all over the United Sates. In this article, we will tell you what she has articulated the role that the drug companies play while in the process of evolution of a disease

In the year 1992, osteopenia experts from all over the globe got their heads together in order to set a treatment standard for this ailment. They met in Rome and were trying to address one particular question, which was how much of bone loss after the age of 30 can be considered to be risky as far as women are concerned.

They discussed this matter for 3 long days. Since they were leading nowhere, one of them drew a line and said those who are on the wrong side of the line have a disease. The term osteopenia was coined by them right there, on the spot.

Immediately after this news broke out, women from all over the worlds felt that they have a disease and were looking to get it treated. Now, those whose bone’s density is negligibly lesser than a 30 years old feel that they have osteopenia are being medicated for the same. These women are petrified that they might end up having broken bones.

Merck released a new drug in the year 1995 which claimed to cure osteoporosis. However, nobody seemed to be interested. So what they hired a marketing expert to market this so-called revolutionary drug. This marketing expert decided that there should be cheaper machines for bone testing in the doctor’s chamber. He then created a fake company which was non-profit in nature and tried to take control of those companies which were manufacturing machines for bone testing. Merck did a lot of double dealing and arm twisting in order to make this happen.

This ploy worked quite well as far as Merck was concerned. Now most of the women in the USA, who were found to have any abnormalities with their bones were diagnosed as a patient with osteoporosis and were treated with a drug which had severe side effects and is not at all reliable when it comes to preventing fractures.

In the report, it has been stated that an overwhelming number of American women who been diagnosed with weaker or thinner bones are being treated as a patient of osteoporosis. Whereas weakening of bones is a normal thing to happen after a certain age.

Later on, Merck ran different commercial advertisements to promote their drug which is supposed to cure osteoporosis. In this commercial, they deliberately featured young women to portray a different picture altogether.

It can be concluded by stating that these drugs are harmful and have severe side effects. Doctors here have a role to play. They must do a thorough research on the medicines before they prescribe it to any of their patients. It is up to them to make sure that the claims made by the drug companies are true and they mustn’t swallow their lines. The fact that there are numerous instances where the drug companies have been accused of frauds and cheats should make the doctors more aware and careful.

The Truth about DXA Scan and Why Men and Women Should Avoid It

In order to determine whether you have osteoporosis or any other bone problems, you have to resort to certain diagnostic tests. One of the well-recognized screening tests to diagnose osteoporosis is the DEXA scan or DXA scan. This test is a special type of X-ray that is known to determine your bone mineral density or BMD.

For about several years, DXA scan has been used by most of the laboratories and medical institutions. However, a certain study shows that it is not to be trusted at all and therefore, it is considered a risky bone scan scam. It is, in fact, a dangerous way to lead women to take medications that are not at all necessary and worse, it can even cause harm to the body.

DXA scan is considered a scheme according to a study and not only should women take note of this but also men. Its accuracy in finding out your bone’s condition is not at all reliable. It is even noted to be a pharmaceutical conspiracy to promote a manufacturer’s drug and boost its sales.

The reasons why this type of scan is unreliable are the following:

  1. It doesn’t give you correct result.


Studies show that the DXA scan could give you just about any result, which is unreliable. The truth is that this scan does not predict the real condition of your bone but only the fact that you do have bones. Yes, its X-ray beam basically measures your T-score through bone minerals but it is just pure estimate and guess. It is not the accurate one. This goes without saying that it’s pretty much a pointless procedure and opting for this method will not only cause you an amount of dollars but it may also lead you to buy the drugs that are not necessary.


  1. Different DXA brands give out different results


Ideally, all brands should have uniform results. This is the basis that they are all telling the truth and the results that they give tells you your real condition. Unfortunately, this is not the case with the different DXA brands. Some DXA brands tell you that you have a normal bone density while others predict that you have osteopenia or osteopenia. Now which brand should you trust? This is one of the reasons why this type of screening causes alarming thoughts to everyone who are aware.

Because of the inaccuracy the DXA scan, it will of course lead to misdiagnosis. People who are diagnosed of having osteoporosis even they do not have this condition will of course be forced to buy prescribed medications. Pharmaceutical companies of usually prescribed drugs such as Fosamax, Boniva, and Reclast are the ones that benefit and gain through this diagnostic errors while people who are wrongly diagnosed are clearly on the losing side.

The said drugs, on the other hand, are also known to cause undesirable effects which greatly puts a person at risk. Certain effects such as irregular heart rate, esophageal cancer, abdominal pain, and vision problems are few of the effects that these medications give. Now, would you rather risk your health by trusting a screening test that does not guarantee a real bone density score? The answer is pretty much apparent.

Can Drug Therapy be trusted in Treating Osteopenia?

Osteopenia is a type of bone condition characterized by extremely low bone density. Although it is less worrisome compared to osteoporosis, women should understand that they are related diseases. Osteopenia is in fact a forerunner to osteoporosis which is a much greater concern. Normally, a person’s bone density should fall on the normal scale which is −1.0 and −2.5. But when you have lower bone density, particularly between -1 and -2.5, you may be diagnosed with osteopenia. If your bone density, on the other hand, is -2.5 and below, then you have an osteoporosis.

There are a number of ways to increase bone density and cure osteopenia and these include the easiest and most basic: exercise. Apart from moving your body in order to keep your bones active, you also need to learn about the importance of your nutrition. A diet rich in Vitamin D and Calcium, in particular, is a must.

But because medications are the fastest acting solution in most diseases these days, people consider opting for them so as to have immediate cure. The question is, will it be safe to depend on drug therapy?

The Controversial Drug for Osteopenia

Generally, drugs are safe. That’s as far as everyone knows. A drug won’t be legally sold in pharmacies and drug stores if they are not approved by the Food and Drug Administration or FDA. But what if not all drugs are safe?

In the year 1995, Merck officials were able to come up with an Osteoporosis medication known as Fosamax. This drug was approved by the FDA. Initially, Fosamax didn’t quite live up to expectations due to some diagnostic problems that were encountered. That year, the only means to know if a person has bone density problems is to depend on expensive clinical equipment. And because this type of screening is quite pricey, only few women are being diagnosed. This gave way to Merck officials to spread a campaign about the use of “peripheral machines”. According to Mercks, peripheral machines are efficient and what’s even great is that they are less expensive compared to the usual screening machine. Their campaign resulted to a greater number of diagnosed cases of osteoporosis. Of course, it eventually led to greater sales on their Fosamax medication.

Mercks did not, however, point out the secret that peripheral machines do not reveal the real condition of the spine and the hips. Therefore, there is no 100% accuracy when it comes to screening the bones. Several years ago, studies find out that this drug, along with other bisphosphonate drugs, increase risk of femur fractures that are located below the hip joint. But of course FDA officials stated that there is no evidence that proves that these drugs do harm to the femur.

Should You Trust Drug Therapy then?

This can be a bit tricky for everyone, especially those women who are diagnosed with either osteopenia or osteoporosis. Everyone depends on a much efficient and faster cure these days especially when medications are proven to be really doing their job. It is quite difficult to trust which one is safe and which one isn’t. One thing that you need to remember though, is to do a bit of research when it comes to the drugs that you are about to take. Make a list of possible risks and dangers that you can encounter from them. What are the things you need to know before taking them? Are there side effects that you need to know when taking them? And if there are unpleasant effects, are they normally expected? And if these side effects bother you, what are the things that you need to do? Should you stop and contact your caregiver? It is a matter of gathering the right information and of course, communicating with your physician regarding the treatment that you are about to consider. However, if you choose to not delve into drug therapy, you can look for suggestions about key nutrients that are offer optimal bone health here. Sometimes it is better to initially treat yourself with natural methods before diving into drug therapy especially if osteopenia can be managed with exercise and proper nutrition alone.