13 Important Questions about Arthritis: Ways to Prevent Arthritis

It is best to be truly informed about Arthritis and the things that you need to do in order to prevent this disease. Do you suspect that your joint pain is already a sign of Arthritis? Below are some of the important questions gathered about Arthritis that everyone should know.

  1. What causes Arthritis pain?

A lot of factors could lead to Arthritis pain and these include injuries to the joint, inflammation of the tissue that lines the joints, and muscle strain. Fatigue, on the hand, may also precipitate Arthritis pain.

  1. How can Arthritis pain be measured by the physicians?

Because only you can feel the pain, the only thing that a physician can do in order to measure it is to ask you about it. You may be asked about the level of pain that you experience, specifically letting you scale from 1 (least painful) to 10 (most painful). You may keep a pain diary with you so you can record your pain sensations every day. This serves as a helpful tool for the physicians since they rely on your description of pain when giving you treatment.

  1. How can Arthritis be treated?

There are several ways to treat Arthritis. Depending on the type of Arthritis, certain drugs and medications are prescribed such as analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), counterirritants, and corticosteroids. You can also opt for physical therapy which requires you to perform exercises. In worse cases, surgery is the best treatment—specifically joint repair, joint replacement, and joint fusion surgical methods.

  1. Could I benefit from Physical therapy?

Yes. If you have an Arthritis and you don’t move your joints, the pain and stiffness will only worsen so it is advisable to undergo a physical therapy where you perform exercises so your discomfort will lessen.

  1. What are the symptoms that I should look for?

Joint pain and joint stiffness are the most common symptoms to look for. Other symptoms such as mild fever, numbness, tingling, a decrease of range in motion (ROM), general weakness, dry mouth, loss of appetite, sleeping difficulties, fatigue, and weight loss are also the things that you can experience.

  1. What is the difference between Osteoarthritis and Rheumatoid Arthritis?

The difference between Osteoarthritis and Rheumatoid Arthritis is their symptoms. A person who has Osteoarthritis experiences morning stiffness that lasts less than an hour while a person with Rheumatoid Arthritis feels morning stiffness that lasts longer than 1 hour. In Rheumatoid Arthritis, a general feeling of being ill is present while in Osteoarthritis, only some parts of the body feel discomfort.

  1. What specific measures should be done if symptoms worsen?

You have to call your physician to further assess the degree and level of your Arthritis. This is very important in order for your symptoms and your general condition to be treated immediately.

  1. I’m 40 years old. Could I have Arthritis?

The risk of developing Arthritis increases with age, so as you grow older, you become at risk for it. Take note that this condition is not necessarily an elderly person’s disease, though.

  1. How can exercises treat Arthritis?

With exercises, the muscles around your joints strengthen. Exercises also help maintain bone strength and improve balance, so it is necessary to move your joints every once in a while so as to lessen the pain, stiffness, and other uncomfortable symptoms.

  1. Will there be any precautions I should take before doing exercises?

Yes. Before you delve into exercises, you have to talk to your physician first. Know if certain exercises are good for you and if there are types of exercises that are not advisable and should be avoided. You should also know if you need to be evaluated by a physical therapist before starting an exercise.

  1. What can I do to prevent Arthritis?

Following an active and healthy lifestyle is always the key. Eat healthy foods especially fish. Control your weight, protect your joints against injury, exercise daily, and have a regular check-up with your physician to assess your bone health status.

  1. I’ve heard about Glucosamine. Is it helpful?

Glucosamine is a popular supplement for Arthritis and many people attest that it does wonders to the joints. However, its effect may vary from person to person. You still need to contact your physician and ask if this supplement benefits you.

  1. Are there any types of foods that I should not eat if I have Arthritis?

Yes. It is best to avoid oily foods, sugary foods, alcohol, gluten, processed foods, red meat, and foods rich in saturated fats. These foods are known to worsen Arthritis symptoms.

Posted in Arthritis, Diseases.

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