One of women’s greatest concerns is developing bone conditions such as Osteopenia. This condition pertains to the mild thinning and low density of the bones. Most people who are at risk for Osteopenia are women who are already at their post-menopausal stage.
Now how will you know if you have Osteopenia? What are the signs and symptoms that you could possibly experience? Below are the 8 signs that you should take note before you consult your physician:
- Localized pain and weakness in an area of a bone
When osteopenia happens, there is a localized pain and weakness in a particular area of the bone that is fractured. The pain and weakness, however, cannot be felt immediately during the onset of the condition. They gradually increase as Osteopenia progresses because of the decrease of bone density that results painful sensation.
- Decreased grip strength
To be able to know if a person’s grip function is normal, he or she needs to go through a physical test factor that is related to overall bone density. When a person has weak grip function, it is possible that he or she may be having an Osteopenia or Osteoporosis. Take note that some people may tend to misunderstand this as grip strength could be one of the things a person may experience when he or she gets older. Although this may be true, it is still very important to have the grip strength tested so as to further assess the bones’ real condition.
- Brittle nails
The nails’ condition may say something about a person’s bones. If a person who has nails that easily break or split, he or she may be having Ostepenia because brittle nails indicate lack of calcium, a vitamin that is important for bone health. People who has this nail condition are advised to immediately get started on a natural osteoporosis treatment protocol in order to assess the real condition of the bones and to have proper treatment and management.
- Muscle aches
Muscle aches are signs of Osteopenia. Even though many people experience muscle pain as they age and think that it is just simply a common daily discomfort, there is a huge chance that it could be a symptom of Osteopenia because it simply indicates inadequate amount of Vitamin D. Vitamin D is one of the supplements that strengthen bones and improve the overall bone fuction.
- Leg cramps
Leg cramps are another common issues among elderlies and sometimes they are often neglected. It is important to identify the real cause of leg cramps especially if they appear at night. Experiencing leg cramps may mean a person suffers decrease in either calcium, potassium, or magnesium which are all essential supplements for bone health.
- Height loss
Losing the body’s ability to grow is also a sign of Osteopenia because it may simply mean that the body is losing excessive amount of bone density. When a person stops growing and is diagnosed with Osteepenia, he or she may also experience other symptoms like weakness of the muscles surrounding the spines.
- Receding gums
When a person’s gums slowly recede over time, he or she may also be experiencing Osteopenia because of possible bone loss. The teeth are normally connected to the jaw bone, thus their overall condition subsides if certain bones are losing.
- Declined physical fitness
An inability to completely and properly perform daily routines may mean a lot of things. It could be because it’s part of the aging process, but it could also mean a sign of Osteopenia. Once the bone density lessens, a person’s overall fitness can certainly be affected. The body becomes more sluggish and weak. That’s why it is best to fully get yourself tested in order to know whether Osteopenia or Osteoporosis is already happening.